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Costs and sample Weekend Camp itinerary

Cost for Fall 2018 Weekend Camp = 2000:sek/player + Hotel/Food.

**Hotel is 200/night at NORREGÅRD HOTEL in Skanör with full breakfast buffet(EE Pays Breakfast!).  Lunches/Dinners ca 500-600:sek

EXAMPLE of a TYPICAL WEEKEND CAMP:

FRIDAY:

18:00 WELCOME & Theory at HYLLIE SPORT CENTER (MBTK in Malmö)

18:30 – PHYSICAL WARM UP!

18:50-21:00 Tennis SHOT SELECTION POINT PLAY and Weapons/Serve Training.

21:20  PASTA NIGHT AT HYLLIE SPORT CENTRE THEN TO BED!

SATURDAYS:

06:30 Wake UP to a GREAT BREAKFAST!

08:00-10:00 Serves + Return training and Second Shot point play! Also MASSIVE SMASH OVERHEAD + SHORT GAME + EuroElite “FIRST STRIKE” WORK!

Fruit Snacks

10-11:00 Theory I from CAMP Coach then Fun Activity/RelaxTime/Study Time

12:30 Lunch

14:00-16:00 Tempo + Doubles Drills at Trelleborgs TK ROTATION TRAINING WITH 2 GROUPS

HEALTHY SNACK:-)

17:00 SINGLES COMPETITIVE EDGE THEORY II

17:45-20:00 Singles Match Play(one-on-one) at BELLEVUE… WE RENT THE ENTIRE CLUB:-)

DINNER

21:15 BED TIME!

SUNDAYS:

07:30 Wake + BREAKFAST

09-11:30  Tennis Training on Focus Areas!

THEORY

12:00  Small LUNCH

13-15:00 FINAL TRAINING PATTERNS, SERVES, RETURNS, SECOND SHOTS + FUN COMPETITIVE GAMES!

Fruit Break

15:15-16:15 Lisa QVIST Stretching Program at Boxing Club (she was voted Swedish Personal Trainer of the year 2012!)

Camp finishes at 16:15 and we can have players at Hyllie Train station by 17:00!

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